When we are struggling with our mental health, we often need help–but we also may not have the emotional capacity to figure out what we need. In this guide, spiritual director Sandhya Oaks, who also holds a certificate in narrative-focused trauma care, provides ideas and tools for creating a personalized mental health care plan. Nourish to Flourish: How to Develop a Mental Health Care Plan clearly lays out steps for seeking invaluable resources, practices, and forms of support to prevent and alleviate mental health crises.